Download , by Tudor O. Bompa
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, by Tudor O. Bompa
Download , by Tudor O. Bompa
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Product details
File Size: 10200 KB
Print Length: 226 pages
Page Numbers Source ISBN: 1841262536
Publisher: Meyer & Meyer Sport; 1 edition (April 28, 2009)
Publication Date: April 28, 2009
Language: English
ASIN: B00QZ4ZDFW
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Amazon Best Sellers Rank:
#1,133,542 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Through Tudor Bompa's theories and through the richness of his own practical experiments, Fred Claro peels in-depth the physiological needs for both amateur & professional Rugby players. He shows the great importance of knowing how to create an efficient training periodization to cope with more & more competitions, and to improve the physical, tactical & technical training & games' phases.Far from the generic physical preparation copied by the majority of northern hemisphere's clubs, Fred focuses on the need of respecting the various segments of the athletic development, & brilliantly shows with details & easiness the importance of the specific training design related to sport's ergogenesis.This book is undoubtedly the only complete work introducing to general sport's periodization in a part, and specifically focusing on Rugby's periodization.It definitively is an essential coaching tool for both professional & amateur Rugby.
Thanks for this excellent bookNo lie on the description. This is a very practical and easy to apply bookWith clear, exhaustive and fully detailled information about all the aspects of the physical conditioning for rugbyAll is clearly explained from theory bases to concrete examples : Physiology, season plannings, drills and lifts, speed, nutrition, recovery ...With real and full examples to well understand, prepare and apply a rugby conditionning planA conditionning and training periodization must have book for every rugby players and coachs
Best sports training book I've ever read. This book has applications for every sport but its insight to rugby specifically is amazing. everything is laid out in a clear thoughtful manner and makes you think about more than just training such as who and when to use a substitution. if you're serious about rugby this is a must have
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